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Stretching and Injuries
by Thomas Kurz Information on this Web page is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. If you have any serious...
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Errors in Training for Flexibility in Sports and Martial Arts
by Thomas Kurz 1. Error: Stretching statically before dynamic exercises. If you try to make a fast, dynamic movement immediately after a static stretch you may injure the stretched muscles and the more...
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Q&A on Training for Flexibility and Strength–Workout Schedule 1
by Thomas Kurz Study these typical questions on training carefully. Among them may be just the one that you wanted to ask. Question: I have found your book both inspiring and very helpful with my...
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Q&A on Training for Flexibility and Strength–Workout Schedule 2
by Thomas Kurz Study this typical question on training carefully. It may contain elements that relate to questions of yours. Question: I received your video Secrets of Stretching a few days ago. I like...
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Q&A on Training for Flexibility and Strength–Workout Schedule 3
by Thomas Kurz Study this typical question on training carefully. It may contain elements that relate to questions of yours. This is a continuation of my answer on the order of workouts and exercises...
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More Questions and Answers on Strength Exercises
by Thomas Kurz In this article I continue answering questions on strength preparation for sports and martial arts training in general and for intense work on flexibility in particular. Question: Why do...
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Questions and Answers: What Exercises to Do and When
by Thomas Kurz In previous articles I described basic strength exercises and explained in what sequence they should be introduced in preparation for intensive exercises specific to martial arts. I also...
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More Answers on Questions about What Exercises to Do and When
by Thomas Kurz In this article, I will continue answering questions on the proper sequence and timing of exercises. Why do so many people train for hours weekly, year after year, and get such meager...
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